Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

per 100 gram

Water86.55g
Energy55.0kcal
Energy231.0kJ
Protein1.82g
Total lipid (fat)0.34g
Ash0.38g
Carbohydrate, by difference10.92g
Fiber, total dietary0.8g
Sugars, total0.76g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.69g
Galactose0.0g
Starch10.6g
Calcium, Ca97.0mg
Iron, Fe5.33mg
Magnesium, Mg7.0mg
Phosphorus, P37.0mg
Potassium, K23.0mg
Sodium, Na18.0mg
Zinc, Zn0.23mg
Copper, Cu0.041mg
Manganese, Mn0.196mg
Selenium, Se12.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.126mg
Riboflavin0.065mg
Niacin1.493mg
Pantothenic acid0.256mg
Vitamin B-60.096mg
Folate, total77.0??g
Folic acid60.0??g
Folate, food17.0??g
Folate, DFE119.0??g
Choline, total3.5mg
Betaine6.9mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.04mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.066g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
15:00.0g
16:00.056g
17:00.0g
18:00.008g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.038g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
17:10.0g
18:1 undifferentiated0.036g
18:1 c0.036g
18:1 t0.0g
20:10.001g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.126g
18:2 undifferentiated0.119g
18:2 n-6 c,c0.089g
18:2 CLAs0.0g
18:2 t not further defined0.03g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.03g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.051g
Isoleucine0.077g
Leucine0.151g
Lysine0.092g
Methionine0.038g
Cystine0.042g
Phenylalanine0.107g
Tyrosine0.071g
Valine0.103g
Arginine0.074g
Histidine0.041g
Alanine0.082g
Aspartic acid0.107g
Glutamic acid0.755g
Glycine0.086g
Proline0.35g
Serine0.115g
Hydroxyproline0.0g